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Roasted Halibut and Onions

Chef.Foodie's picture
Ingredients
  Purple onions 3 Medium, sliced
  Olive oil 1 Tablespoon
  Dried oregano 2 Teaspoon
  Balsamic vinegar 1 Tablespoon
  Sugar 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Halibut steaks 16 Ounce (4 Pieces, 4 Ounce Each, 3/4 Inch Thick)
Directions

1. Combine first 3 ingredients in a 13- x 9- x 2-inch baking dish; toss to coat. Bake, uncovered, at 400° for 35 minutes, stirring occasionally.
2. Add vinegar and next 3 ingredients; stir well. Add halibut steaks to onion mixture; spoon onion mixture evenly over steaks. Bake 10 additional minutes or until fish flakes easily when tested with a fork.
3. Transfer steaks to a serving platter; top evenly with onion mixture.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Servings: 
4

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 196 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 0.95 g4.8%

Trans Fat 0 g

Cholesterol 36.3 mg12.1%

Sodium 186.4 mg7.8%

Total Carbohydrates 8 g2.8%

Dietary Fiber 2.3 g9.2%

Sugars 5.6 g

Protein 25 g49%

Vitamin A 7% Vitamin C 8.2%

Calcium 10.6% Iron 11.7%

*Based on a 2000 Calorie diet

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Roasted Halibut And Onions Recipe