Baked Marinated Halibut
|Lemon juice||3 Tablespoon|
|French mustard||2 Teaspoon (Moutarde De Meraux)|
|Butter||1 Ounce (25 Gram)|
|Onion||1 , finely chopped|
|Fresh breadcrumbs||50 Gram (50 Gram)|
|Parmesan cheese||1 Ounce, grated (25 Gram)|
|Chopped parsley||2 Tablespoon|
Arrange the halibut steaks in a dish in one layer.
Mix together the oil, lemon juice, Meaux mustard and salt and pepper to taste and pour over the fish.
Leave to marinate for at least 30 minutes, turning occasionally.
Drain the fish steaks and arrange in a baking dish in one layer.
Melt the butter in a frying pan.
Add the onion and fry until softened.
Stir in the breadcrumbs, cheese and parsley.
Spread this mixture over the fish steaks.
Bake in a preheated moderate oven, 180°C (350°F), Gas Mark 4, for 30 minutes or until the fish is cooked.
Serving size: Complete recipe
Calories 2452 Calories from Fat 1291
% Daily Value*
Total Fat 146 g224.2%
Saturated Fat 34.7 g173.4%
Trans Fat 0 g
Cholesterol 406.7 mg135.6%
Sodium 1887.8 mg78.7%
Total Carbohydrates 47 g15.6%
Dietary Fiber 4.7 g18.9%
Sugars 9.6 g
Protein 229 g458.1%
Vitamin A 99.2% Vitamin C 117.9%
Calcium 97.4% Iron 71.3%
*Based on a 2000 Calorie diet