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Baked Halibut

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Ingredients
  Halibut 2 Pound, cut in one thick slice
  Flour 1 Cup (16 tbs)
  Butter/Dripping 1 Ounce
Directions

Wipe the fish well, sprinkle liberally with salt and pepper and dredge with flour.
Place in a baking-dish or pie-dish, add the butter in small pieces and bake gently for about 1 hr.
Serve on a hot dish with the liquid from the fish strained and poured round.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Cook Time: 
60 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2346 Calories from Fat 1345

% Daily Value*

Total Fat 150 g230.4%

Saturated Fat 36.7 g183.5%

Trans Fat 0 g

Cholesterol 478.2 mg159.4%

Sodium 731.3 mg30.5%

Total Carbohydrates 95 g31.8%

Dietary Fiber 3.4 g13.5%

Sugars 0.4 g

Protein 144 g287.1%

Vitamin A 24.5% Vitamin C

Calcium 5.3% Iron 65.5%

*Based on a 2000 Calorie diet

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Baked Halibut Recipe