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Poached Halibut With Hollandaise

Microwave.Lady's picture
Ingredients
  Halibut fillets 1 Pound, thawed (Fresh Or Frozen)
  Hollandaise sauce 1 Cup (16 tbs)
Directions

Cut fillets into 4 pieces and arrange in 1 1/2 -quart (10 x 6) or 2-quart (8 x 8) baking dish.
Cook, covered with wax paper or plastic wrap, 5 minutes or until fish flakes easily.
Let stand, covered, 2 minutes to finish cooking.
Prepare Hollandaise sauce and spoon over fillets.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1010 Calories from Fat 529

% Daily Value*

Total Fat 59 g90.4%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 145.2 mg48.4%

Sodium 245 mg10.2%

Total Carbohydrates 14 g4.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 100 g199.5%

Vitamin A 14.2% Vitamin C

Calcium 21.3% Iron 21.2%

*Based on a 2000 Calorie diet

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Poached Halibut With Hollandaise Recipe