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Halibut Divan

Microwaverina's picture
Ingredients
  Frozen condensed cream of shrimp soup 10 Ounce (1 Can)
  Frozen halibut fillets 1 Pound (1 Package)
  Frozen broccoli spears 10 Ounce (1 Package)
  Tarragon leaves 1⁄2 Teaspoon (If Desired)
Directions

To loosen soup from edges of can, Let stand in container of hot water while thawing and Cooking fish.
Place packages of frozen fillets and broccoli in oven and Cook 3 minutes.
Remove from packages and separate, placing fillets in bottom of 2-quart (8 x 8)

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Healthy

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4.111765
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 809 Calories from Fat 198

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 167.8 mg55.9%

Sodium 2293.9 mg95.6%

Total Carbohydrates 32 g10.8%

Dietary Fiber 8.8 g35.3%

Sugars 6.4 g

Protein 106 g211.8%

Vitamin A 16.3% Vitamin C 161.4%

Calcium 36.9% Iron 25.7%

*Based on a 2000 Calorie diet

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Halibut Divan Recipe