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Orange Halibut Fillets

Healthycooking's picture
  Frozen halibut fillets 16 Ounce, thawed (1 Package)
  Orange juice concentrate 2 Tablespoon, thawed
  Snipped parsley 1 Tablespoon
  Lemon juice 1 Tablespoon
  Dried dill weed 1⁄2 Teaspoon
  Thin orange slices 4

Cut fish into 4 portions; place in shallow pan.
Mix concentrate, next 3 ingredients, 1/2 cup water, and 3/4 teaspoon salt; pour over fish.
Marinate 30 minutes; turn once.
Remove fish; reserve marinade.
Place fish on well-greased broiler pan.
Broil 3 inches from heat for 6 minutes.
Turn; broil till fish flakes easily with fork, about 5 to 6 minutes.
Baste with reserved marinade.

Recipe Summary

Cook Time: 
12 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 700 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 145.2 mg48.4%

Sodium 273.8 mg11.4%

Total Carbohydrates 50 g16.8%

Dietary Fiber 0.89 g3.6%

Sugars 38.7 g

Protein 96 g191.8%

Vitamin A 42.5% Vitamin C 46.8%

Calcium 28% Iron 33.1%

*Based on a 2000 Calorie diet

Orange Halibut Fillets Recipe