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Poached Halibut With Tomato Yogurt

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Ingredients
  Water 1 Cup (16 tbs)
  Bay leaves 2
  Onion powder 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Halibut steaks 1 Pound, cut 1 inch thick (4 Steaks)
  Plain non-fat yogurt 3⁄4 Cup (12 tbs)
  Cucumber 1⁄2 Small, seeded and shredded
  Tomato 1 Small, seeded and chopped
  Green onions 2 Small, thinly sliced
  Chopped parsley 1 Tablespoon
Directions

In a large skillet, combine the water, bay leaves, onion powder and pepper.
Cover and bring to a boil, then carefully add the halibut.
Reduce the heat, cover and gently simmer for 8 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Meanwhile, for the sauce, in a small bowl, stir together the yogurt, cucumbers, tomatoes, onions and parsley.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Poached
Ingredient: 
Fish

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