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Poached Halibut With Tomato Yogurt

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  Water 1 Cup (16 tbs)
  Bay leaves 2
  Onion powder 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Halibut steaks 1 Pound, cut 1 inch thick (4 Steaks)
  Plain non-fat yogurt 3⁄4 Cup (12 tbs)
  Cucumber 1⁄2 Small, seeded and shredded
  Tomato 1 Small, seeded and chopped
  Green onions 2 Small, thinly sliced
  Chopped parsley 1 Tablespoon

In a large skillet, combine the water, bay leaves, onion powder and pepper.
Cover and bring to a boil, then carefully add the halibut.
Reduce the heat, cover and gently simmer for 8 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Meanwhile, for the sauce, in a small bowl, stir together the yogurt, cucumbers, tomatoes, onions and parsley.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 648 Calories from Fat 99

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 145.2 mg48.4%

Sodium 341.5 mg14.2%

Total Carbohydrates 18 g6%

Dietary Fiber 3.6 g14.2%

Sugars 11.3 g

Protein 115 g229.4%

Vitamin A 77% Vitamin C 74.5%

Calcium 49.2% Iron 37.8%

*Based on a 2000 Calorie diet

Poached Halibut With Tomato Yogurt Recipe