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Deviled Halibut

Ingredients
  Minced onion 1⁄4 Cup (4 tbs)
  Butter 3 Teaspoon
  Flour 2 Teaspoon
  Milk 1 Cup (16 tbs)
  Salt 1 1⁄2 Teaspoon
  Prepared mustard 1 Teaspoon
  Worcestershire sauce 2 Teaspoon
  Lemon juice 2 Teaspoon
  Egg 1 , beaten
  Flaked cooked halibut 2 Cup (32 tbs)
  Bread crumbs 1⁄2 Cup (8 tbs)
Directions

Saute onion in butter for 5 minutes.
Sprinkle with flour and gradually add milk, stirring constantly until mixture reaches boiling point.
Add salt, mustard, Worcestershire sauce, lemon juice, egg, and halibut.
Mix lightly and divide among 6 buttered baking dishes.
Sprinkle with bread crumbs.
Bake in a 350° oven for 20 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1166 Calories from Fat 345

% Daily Value*

Total Fat 39 g59.4%

Saturated Fat 16 g80.2%

Trans Fat 0 g

Cholesterol 626.3 mg208.8%

Sodium 3790 mg157.9%

Total Carbohydrates 74 g24.8%

Dietary Fiber 1 g4.1%

Sugars 14.6 g

Protein 123 g245.9%

Vitamin A 32.6% Vitamin C 10%

Calcium 49.5% Iron 25.8%

*Based on a 2000 Calorie diet

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Deviled Halibut Recipe