Orange Marinated Halibut
|Halibut steaks||16 Ounce, cut 1" thick (4 Steaks, 4 Ounce Each)|
|Non stick spray||1|
|Grated orange peel||1⁄2 Teaspoon|
|Orange juice||1⁄4 Cup (4 tbs)|
|Lime juice/Lemon juice||1 Tablespoon|
|Fat-free italian salad dressing||1 Tablespoon (Clear)|
|Dijon mustard||1 Teaspoon|
Place the halibut in a single layer in a baking dish.
In a small bowl, stir together the orange peel, orange juice, lime or lemon juice, salad dressing and mustard.
Pour over the halibut.
Cover the baking dish with plastic wrap and marinate in the refrigerator for 1 hour, turning the halibut over after 30 minutes.
Spray the rack of a broiling pan with no-stick spray.
Drain the halibut, reserving the marinade.
Place the halibut on the rack and brush with the reserved marinade.
Broil 3" to 4" from the heat for 5 minutes.
Turn the halibut over and brush again with the marinade.
Broil for 4 to 7 minutes more or until the fish flakes easily when tested with a fork and is opaque all the way through.
Serving size: Complete recipe
Calories 561 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.5%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 145.2 mg48.4%
Sodium 449.9 mg18.7%
Total Carbohydrates 10 g3.4%
Dietary Fiber 0.63 g2.5%
Sugars 6 g
Protein 95 g190.6%
Vitamin A 17.1% Vitamin C 64.8%
Calcium 22.6% Iron 22%
*Based on a 2000 Calorie diet