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Spinach Topped Halibut

Diet.Chef's picture
  Halibut steaks 1 1⁄2 Pound (Fresh Or Frozen)
  Water 4 Cup (64 tbs)
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Onion 1 Small, sliced and separated into rings
  Chopped celery 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Frozen chopped spinach 10 Ounce (1 Package)
  Ground nutmeg 1⁄4 Teaspoon
  Cheese sauce mix 1 1⁄4 Ounce (1 Envelope)
  Skim milk 1 Cup (16 tbs)
  Lemon wedges 6

Thaw fish, if frozen.
In a 12-inch skillet combine water, lemon juice, onion, celery, salt, and pepper.
Bring to boil; simmer 5 minutes.
Add halibut; simmer, covered, 5 to 10 minutes or till fish flakes easily when tested with a fork.
Carefully remove fish to a 13x9x2-inch baking pan.
Meanwhile, cook spinach according to package directions, drain and stir in nutmeg.
Reserve 1/4 cup of the spinach mixture for dieter.
Prepare cheese sauce mix according to package directions, except use the skim milk instead of whole milk.
Spoon 1 tablespoon of the cheese sauce into dieter's spinach mixture; spread atop 1 of the halibut steaks.
Combine remaining cheese sauce and spinach; spread stop remaining steaks for regular servings.
Broil all halibut portions 4 to 5 inches from heat 2 to 3 minutes,

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1141 Calories from Fat 218

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 230.5 mg76.8%

Sodium 2362.9 mg98.5%

Total Carbohydrates 69 g22.8%

Dietary Fiber 11.9 g47.4%

Sugars 24.7 g

Protein 163 g325.7%

Vitamin A 558.1% Vitamin C 269.6%

Calcium 103.5% Iron 80.7%

*Based on a 2000 Calorie diet

Spinach Topped Halibut Recipe