You are here

Spinach Topped Halibut

Diet.Chef's picture
Ingredients
  Halibut steaks 1 1⁄2 Pound (Fresh Or Frozen)
  Water 4 Cup (64 tbs)
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Onion 1 Small, sliced and separated into rings
  Chopped celery 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Frozen chopped spinach 10 Ounce (1 Package)
  Ground nutmeg 1⁄4 Teaspoon
  Cheese sauce mix 1 1⁄4 Ounce (1 Envelope)
  Skim milk 1 Cup (16 tbs)
  Lemon wedges 6
Directions

Thaw fish, if frozen.
In a 12-inch skillet combine water, lemon juice, onion, celery, salt, and pepper.
Bring to boil; simmer 5 minutes.
Add halibut; simmer, covered, 5 to 10 minutes or till fish flakes easily when tested with a fork.
Carefully remove fish to a 13x9x2-inch baking pan.
Meanwhile, cook spinach according to package directions, drain and stir in nutmeg.
Reserve 1/4 cup of the spinach mixture for dieter.
Prepare cheese sauce mix according to package directions, except use the skim milk instead of whole milk.
Spoon 1 tablespoon of the cheese sauce into dieter's spinach mixture; spread atop 1 of the halibut steaks.
Combine remaining cheese sauce and spinach; spread stop remaining steaks for regular servings.
Broil all halibut portions 4 to 5 inches from heat 2 to 3 minutes,

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Fish
Interest: 
Healthy

Rate It

Your rating: None
4.34762
Average: 4.3 (21 votes)