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Microwaved Halibut Divan

Microwave.Lady's picture
  Frozen halibut fillets 1 Pound, thawed
  Frozen broccoli spears 10 Ounce, thawed (1 Package)
  Tarragon 1⁄2 Teaspoon
  Condensed cream of shrimp soup 10 3⁄4 Ounce (1 Can)

1. Arrange halibut in 2-quart (8 x 8) glass baking dish with thick edges toward outside of dish. Place broccoli, stalks toward outside of dish, on top of fillets. Sprinkle with tarragon. Cover with plastic wrap.
2. Microwave on HIGH for 12 to 14 minutes or until fish flakes easily and broccoli is tender-crisp. Let stand, covered, while making sauce.
3. Pour soup in 2-cup glass measure or glass serving bowl.
4. Microwave on HIGH for 3 to 4 minutes or until hot.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 824 Calories from Fat 206

% Daily Value*

Total Fat 23 g35.1%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 169.5 mg56.5%

Sodium 2441.5 mg101.7%

Total Carbohydrates 34 g11.2%

Dietary Fiber 9 g36%

Sugars 6.4 g

Protein 106 g212.5%

Vitamin A 16.3% Vitamin C 161.4%

Calcium 36.9% Iron 25.7%

*Based on a 2000 Calorie diet

Microwaved Halibut Divan Recipe