Baked Halibut In Cream
|Halibut steak||3 Pound|
|Flour||1 Cup (16 tbs)|
|Ground black pepper||To Taste|
|Mushrooms||1⁄2 Pound, sliced|
|Sliced onion||1⁄2 Cup (8 tbs)|
|Dry white wine||1 Cup (16 tbs)|
|Heavy cream||1 Cup (16 tbs)|
|Chopped parsley||1 Tablespoon|
1. Preheat oven to moderate (350° F.).
2. Wipe the fish with a damp cloth and dredge with flour seasoned with salt and pepper. Place the fish in a buttered baking dish and dot with butter. Bake twenty minutes, basting often.
3. Sprinkle the fish with the mushrooms and onion and add the bay leaf, garlic and white wine. Cover with buttered waxed paper or aluminum foil (butter side down) and bake twenty minutes longer, basting occasionally.
4. Transfer the fish, mushrooms and onion to a heated platter and discard the bay leaf and garlic. To the liquid remaining in the pan add the heavy cream. Heat the sauce to the boiling point but do not let it boil. Correct the seasonings and pour over the fish. Garnish with chopped parsley.
Serving size: Complete recipe
Calories 3594 Calories from Fat 1615
% Daily Value*
Total Fat 183 g281.6%
Saturated Fat 98.6 g492.9%
Trans Fat 0 g
Cholesterol 925.6 mg308.5%
Sodium 1258.8 mg52.4%
Total Carbohydrates 122 g40.8%
Dietary Fiber 7.4 g29.5%
Sugars 8.9 g
Protein 310 g619.9%
Vitamin A 176.7% Vitamin C 50.5%
Calcium 90.2% Iron 114.7%
*Based on a 2000 Calorie diet