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Olive Caper Halibut

keithsnow's picture
Today I am going to show how to make a roasted Halibut with a sauce of green olives and capers. It is really simple and delicious.
Ingredients
  Halibut fillets 1
  Green olives 1⁄4 Cup (4 tbs)
  Capers 1⁄4 Cup (4 tbs)
  Orange juice 1 Tablespoon
  Fresh ginger 1 Teaspoon, mince
  Extra virgin olive oil 1 Tablespoon
Directions

GETTING READY
1. Preheat the oven to 375 degree.

MAKING
2. In the food processor combine capers, olives, orange juice and fresh ginger and blend the mixture until chunky.
3. In an oven-safe pan pour some olive oil and place the fresh halibut with the presentation side up.
4. Take some caper and olive sauce and pack on the halibut to about ¼ inch thick layer.
5. Put the pan in the preheated oven and cook for 8-10 minutes.

SERVING
6. Serve with a little confetti rice and drizzle a little bit of extra virgin olive oil.

Things You Will Need
oven-safe pan or casserole dish.
Food processor

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
1

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Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 551 Calories from Fat 224

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 101.8 mg33.9%

Sodium 764.3 mg31.8%

Total Carbohydrates 9 g3%

Dietary Fiber 1.5 g5.8%

Sugars 1.3 g

Protein 68 g136.6%

Vitamin A 10.6% Vitamin C 16.2%

Calcium 37.2% Iron 15.2%

*Based on a 2000 Calorie diet

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Olive Caper Halibut Recipe Video