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Poached Halibut

Holidaycooking's picture
This Poached Halibut tastes incredible ! One of the tastiest seafood poaches that I've ever eaten, this seasoned fish is an item that I long for as a pasta or rice accompaniment. Just try out this Poached Halibut and tell me if you like it !
Ingredients
  White wine 1⁄4 Cup (4 tbs)
  Fish stock/Water 1 1⁄2 Cup (24 tbs)
  Bay leaf 1⁄2
  Stalk celery 1 , chopped
  Onion 1 Medium, chopped
  Peppercorns 4
  Halibut 6 Ounce
  Spinach 3 Ounce, chopped
  Garlic 1⁄16 Teaspoon
  Butter 1 Tablespoon
  Almonds 1 Teaspoon, finely chopped
Directions

Combine first six ingredients in saucepan and simmer to reduce liquid and blend flavors.
Poach halibut in liquid 8-10 minutes or until fish flakes easily.
Meanwhile, saute spinach with garlic and butter.
Keep warm until ready

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Poached
Ingredient: 
Fish
Interest: 
Everyday

Rate It

Your rating: None
4.11875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 673 Calories from Fat 371

% Daily Value*

Total Fat 42 g64.1%

Saturated Fat 12.9 g64.4%

Trans Fat 0 g

Cholesterol 114 mg38%

Sodium 793.6 mg33.1%

Total Carbohydrates 27 g9%

Dietary Fiber 6.8 g27%

Sugars 10.6 g

Protein 39 g77.2%

Vitamin A 173.6% Vitamin C 68.4%

Calcium 19% Iron 25.3%

*Based on a 2000 Calorie diet

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Poached Halibut Recipe