You are here

Halibut Mongole

admin's picture
This Halibut Mongole is one of the best fish and rice dishes that I've ever tasted. Just try this savory Halibut Mongole and let me know if you like it! Feel free to share your opinion about this dish with me !
Ingredients
  Tomato juice 1 Cup (16 tbs)
  Tomato 1 Medium, diced
  Cooked peas 8 Ounce, mashed
  Evaporated skim milk 3⁄4 Cup (12 tbs)
  Halibut/Other fish 12 Ounce, cooked and flaked
  Cooked enriched rice 1 Cup (16 tbs)
Directions

In saucepan cook tomato juice till reduced by half.
Stir in tomato, peas, skimmed milk and fish; heat over very low heat.
Put 1/2 cup rice into each of two soup bowls, and top with hot fish mixture, evenly divided

Recipe Summary

Difficulty Level: 
Easy
Ingredient: 
Fish
Interest: 
Everyday

Rate It

Your rating: None
4.12778
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1235 Calories from Fat 436

% Daily Value*

Total Fat 48 g74.5%

Saturated Fat 8.5 g42.3%

Trans Fat 0 g

Cholesterol 197.3 mg65.8%

Sodium 585.5 mg24.4%

Total Carbohydrates 116 g38.7%

Dietary Fiber 15.5 g62.1%

Sugars 52.6 g

Protein 81 g162.3%

Vitamin A 95.9% Vitamin C 152.9%

Calcium 65.2% Iron 39.5%

*Based on a 2000 Calorie diet

0 Comments

Halibut Mongole Recipe