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Planked Halibut Dinner

Canadian.Recipes's picture
  Halibut steaks 4 (Fresh Or Thawed Frozen About 2 Pound)
  Butter 1⁄4 Cup (4 tbs), melted
  Olive oil 2 Tablespoon
  Wine vinegar 1 Tablespoon
  Lemon juice 2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Dry mustard 1⁄4 Teaspoon
  Marjoram 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Zucchini 2 Large
  Frozen green peas 10 Ounce (1 Package)
  Canned tiny carrots 8 Ounce (Whole)

Put halibut steaks into an oiled baking pan.
Combine butter, olive oil, vinegar, lemon juice, garlic, dry mustard, marjoram, salt, and pepper.
Drizzle over halibut.
Bake at 450°F 10 to 12 minutes, or until halibut is almost done.
Meanwhile, halve zucchini lengthwise and scoop out and discard center portion.
Cook in boiling salted water until just tender.
Cook peas following directions on package.
Heat carrots.
Prepare Au Gratin Potato Puffs.
Arrange halibut on wooden plank or heated ovenware platter and border with zucchini halves filled with peas, carrots, and potato puffs.
Dot peas and carrots with butter.
Place platter under broiler to brown potato puffs.
Sprinkle carrots with chopped parsley.
Garnish with sprigs of parsley and lemon wedges arranged on a skewer.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2475 Calories from Fat 946

% Daily Value*

Total Fat 107 g164.4%

Saturated Fat 37.5 g187.7%

Trans Fat 0 g

Cholesterol 528 mg176%

Sodium 1848.5 mg77%

Total Carbohydrates 74 g24.7%

Dietary Fiber 25 g100%

Sugars 31.6 g

Protein 286 g572%

Vitamin A 402.8% Vitamin C 319.3%

Calcium 83.4% Iron 98.1%

*Based on a 2000 Calorie diet

Planked Halibut Dinner Recipe