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Busy Day Halibut

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  Halibut/Other firm steaks / fillets 2 Pound (3/4 Inch Thick, Fresh Or Frozen)
  Dry onion soup mix 2 Tablespoon
  Dairy sour cream 1 Cup (16 tbs)
  Fine dry bread crumbs 1 Cup (16 tbs)
  Grated parmesan cheese 2 Tablespoon, grated
  Chopped parsley 1 Tablespoon
  Paprika 1⁄4 Teaspoon
  Melted butter/Margarine / oil 1⁄4 Cup (4 tbs)

Thaw fish if frozen; dry well.
Cut into 6 portions.
Combine soup mix and sour cream.
In separate bowl mix bread crumbs, cheese, parsley, and paprika.
Dip fish in sour cream mixture; roll in bread crumb mixture.
Place in single layer on well-greased shallow baking pan.
Pour butter or oil over fish.
Bake in 500°F oven 10 to 12 minutes, until fish flakes easily.

Recipe Summary

Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2942 Calories from Fat 2018

% Daily Value*

Total Fat 226 g348.2%

Saturated Fat 82 g410.1%

Trans Fat 0 g

Cholesterol 679.4 mg226.5%

Sodium 4158.6 mg173.3%

Total Carbohydrates 66 g22.2%

Dietary Fiber 5.2 g20.8%

Sugars 13.1 g

Protein 157 g313.4%

Vitamin A 105% Vitamin C 39.9%

Calcium 78.3% Iron 59.3%

*Based on a 2000 Calorie diet

Busy Day Halibut Recipe