Snapper Smoked Haddock And Mushrooms Scallop
|Cooked potatoes||1 Pound|
|Snapper fillets||8 Ounce|
|Smoked haddock||8 Ounce|
|Milk||2 1⁄2 Cup (40 tbs)|
|Chopped mushrooms||1 Cup (16 tbs)|
|Canned sweetcorn||2 Ounce (1 Small Can)|
Mash the potatoes and blend the butter and cream in to make a smooth piping consistency (do not use all the butter and cream if it is not necessary).
Put the fish into the milk with about one third of the butter, simmer steadily until tender, about 12 minutes.
Take the fish out, check for bones, and put aside on a plate to allow to cool.
Meanwhile heat the remaining butter in a pan, stir in the flour and cook for about 3 minutes, stirring all the time.
Strain the milk used for the fish and mix slowly with the butter and flour mixture, bring to the boil and cook until smooth and thick.
Put in the mushrooms and cook for about 5 minutes.
Add the flaked fish and corn.
Season to taste.
Place in a shallow baking dish or individual ramekins and top with dobs of the mashed potato.
Brown gently under the broiler.
Garnish with tomato wedges and parsley before broiling if desired.
Serving size: Complete recipe
Calories 1846 Calories from Fat 461
% Daily Value*
Total Fat 52 g79.5%
Saturated Fat 28.4 g142.2%
Trans Fat 0 g
Cholesterol 381.7 mg127.2%
Sodium 2431.7 mg101.3%
Total Carbohydrates 201 g66.9%
Dietary Fiber 24.3 g97.1%
Sugars 58.8 g
Protein 150 g300.2%
Vitamin A 142.7% Vitamin C 186.1%
Calcium 117.6% Iron 200.7%
*Based on a 2000 Calorie diet