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Cajun-Style Haddock

Diet.Chef's picture
Cajun-Style Haddock is an amazingly delicious and easy to prepare side dish which cannot just escape your guest's attention in any party. Try this delicious Cajun-Style Haddock; I am sure you will get a huge fan following for this!
Ingredients
  Canned stewed tomatoes 14 1⁄2 Ounce
  Celery stalks 2 Medium
  Onion 1 Medium
  Green pepper 1⁄2 Medium
  Garlic 1 Clove (5 gm)
  Bay leaf 1
  Whole thyme 3⁄4 Teaspoon
  Pepper 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Hot sauce 1⁄4 Teaspoon
  Haddock fillets 1 1⁄2 Pound
Directions

Combine first 10 ingredients in a medium saucepan, stirring well.
Bring to a boil.
Cover; reduce heat, and simmer 25 minutes, stirring occasionally.
Rinse fillets with cold water, and pat dry.
Arrange fillets in a 12- x 8- x 2-inch baking dish coated with cooking spray.
Bake, uncovered, at 400° for 15 minutes or until fillets flake easily when rested with a fork.
Remove bay leaf from sauce mixture, and discard.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Healthy

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Your rating: None
4.092105
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1839 Calories from Fat 920

% Daily Value*

Total Fat 99 g152.6%

Saturated Fat 24.7 g123.7%

Trans Fat 0 g

Cholesterol 209.3 mg69.8%

Sodium 4335.5 mg180.6%

Total Carbohydrates 166 g55.4%

Dietary Fiber 11.2 g44.6%

Sugars 47.6 g

Protein 85 g169.3%

Vitamin A 32.3% Vitamin C 198%

Calcium 39.9% Iron 80.4%

*Based on a 2000 Calorie diet

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Cajun-Style Haddock Recipe