|Milk||1 Cup (16 tbs)|
|Grated cheddar cheese||3⁄4 Pound|
|Hot sauce||1 Dash|
|Buttered bread crumbs||1⁄2 Cup (8 tbs)|
Skin haddock; steam, covered, on rack in large shal- low pan over boiling water for 20 minutes or until fish flakes easily.
Break haddock into bite-sized pieces into greased casserole.
Combine butter and flour in saucepan; blend well.
Add milk gradually; simmer, stirring constantly, until smooth and thick- ened.
Fold in sherry, cheese, salt and hot sauce; blend thoroughly.
Pour sauce over fish; sprinkle with crumbs.
Bake at 300 degrees for 30 minutes or until heated through.
Serving size: Complete recipe
Calories 3097 Calories from Fat 1350
% Daily Value*
Total Fat 152 g233.6%
Saturated Fat 94.5 g472.5%
Trans Fat 0 g
Cholesterol 1227.3 mg409.1%
Sodium 5041 mg210%
Total Carbohydrates 56 g18.6%
Dietary Fiber 1.6 g6.2%
Sugars 12.7 g
Protein 345 g689.2%
Vitamin A 132.4% Vitamin C 0.11%
Calcium 314.7% Iron 87.6%
*Based on a 2000 Calorie diet