Crunchy Baked Haddock
|Haddock fillets||1 Pound|
|Worcestershire sauce||3 Tablespoon|
|Crushed cereal crumbs||1 Cup (16 tbs)|
|Cream sauce||2 Cup (32 tbs)|
Cut fish into 5 or 6 pieces.
Combine egg and Worcestershire sauce, and dip fish in mixture.
Coat with crumbs; then dip again in egg mixture and again in crumbs.
Place in greased dish and drizzle with melted butter or margarine.
Bake at 450Ã‚Â°F. 15Ã¢â‚¬â€20 minutes.
Serve with Curried Cream Sauce, quickly cooked spinach garnished with hard-cooked egg slices and fluffy whipped potatoes.
Calories 627 Calories from Fat 224
% Daily Value*
Total Fat 27 g41.4%
Saturated Fat 7.2 g35.8%
Trans Fat 0 g
Cholesterol 103.5 mg34.5%
Sodium 1211.8 mg50.5%
Total Carbohydrates 79 g26.4%
Dietary Fiber 3.5 g13.8%
Sugars 23 g
Protein 21 g42.6%
Vitamin A 36.5% Vitamin C 51.3%
Calcium 5.8% Iron 100%
*Based on a 2000 Calorie diet