Pan-Fried Haddock Fillets
|Haddock fillets||1 Pound|
|Shortening||1⁄4 Cup (4 tbs)|
|Milk||1⁄3 Cup (5.33 tbs)|
|Seasoning salt||1 Teaspoon|
|Fine dry cracker crumbs||1⁄3 Cup (5.33 tbs)|
|Tartar sauce||4 Tablespoon|
Cut haddock into serving pieces.
Heat shortening in large skillet.
Combine milk and mustard in small mixing bowl.
Mix salt, cracker crumbs, paprika and pepper together.
Dip pieces of haddock into milk mixture; roll in crumb mixture.
Fry in hot shorten- ing for 8 to 10 minutes or until pieces are browned and cooked through.
Place on heated serving platter; garnish with parsley sprigs, lemon and cucumber slices.
Serve with Golden Tartar Sauce.
Serving size: Complete recipe
Calories 1736 Calories from Fat 1175
% Daily Value*
Total Fat 130 g199.6%
Saturated Fat 30.8 g154.1%
Trans Fat 6.7 g
Cholesterol 152.4 mg50.8%
Sodium 3918.4 mg163.3%
Total Carbohydrates 92 g30.8%
Dietary Fiber 4.1 g16.4%
Sugars 21.7 g
Protein 59 g117%
Vitamin A 54.5% Vitamin C 6.7%
Calcium 26.7% Iron 41.1%
*Based on a 2000 Calorie diet