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Smoked Haddock and Spinach

Microwave.Lady's picture
Ingredients
  Frozen spinach leaves 1 Pound
  Red pepper 1 , deseeded, chopped
  Salt To Taste
  Pepper To Taste
  Flour 2 Teaspoon
  Top of the milk 1 Tablespoon
  Butter 1 Ounce
  Smoked haddock 1 1⁄4 Pound, cut into 4 pieces
  Black pepper To Taste
Directions

GETTING READY
1) Defrost the spinach.

MAKING
2) Into a microwavable container, add in the defrosted spinach, chopped red pepper, salt and pepper.
3) In a bowl, mix the cornflour with milk to form a smooth paste.
4) Add in the cornflour paste into the spinach mixture.
5) Add in a bit of butter. Cover the dish and microwave for 5 minute, while stirring once in between.
6) Let the mixture stand for a few minutes.
7) Meanwhile, arrange the smoked haddock in a shallow, microwavable dish. Sprinkle it with pepper and a dot of butter, if desired.
8) Cover the dish and microwave for 5 minutes or longer, depending on how thick your slices are.

SERVING
9) To serve, make a bed of the spinach mixture on the serving plate. Place the haddock pieces neatly over the spinach.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Cook Time: 
10 Minutes
Servings: 
4

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 282 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 124.6 mg41.5%

Sodium 1273.8 mg53.1%

Total Carbohydrates 12 g3.9%

Dietary Fiber 4.1 g16.4%

Sugars 3.4 g

Protein 41 g81.4%

Vitamin A 291.5% Vitamin C 77.7%

Calcium 22.9% Iron 24.7%

*Based on a 2000 Calorie diet

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Smoked Haddock And Spinach Recipe