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Finnan Haddock

Ingredients
  Smoked haddock 1 Pound (500 Grams)
  Butter 2 Tablespoon (30 Milliliter)
  Pepper 1⁄4 Teaspoon
  Light cream/Light cream 1 Cup (16 tbs)
  Cornstarch 1 Tablespoon (15 Milliliter)
Directions

GETTING READY
1.Take off the skin from the fish and chop into small serving size pieces.

MAKING
2.In a 9 inch (22.5cm) pie plate, heat butter for 2 minutes at HIGH.
3.Put the fish in it along with a sprinkling of pepper.
4.Put the lid on and heat at MEDIUM HIGH for 3 minutes.
5.Mix cornstarch with milk or cream and once blended, top the fish with the mixture.
6.Heat the fish on MEDIUM LOW for 5 minutes.

SERVING
7.Serve warm with garnish of boiled peeled potatoes and chopped parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Your rating: None
4.31
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 375 Calories from Fat 226

% Daily Value*

Total Fat 26 g39.6%

Saturated Fat 15.7 g78.3%

Trans Fat 0 g

Cholesterol 170 mg56.7%

Sodium 889.6 mg37.1%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.04 g0.18%

Sugars 0.1 g

Protein 30 g60%

Vitamin A 17.6% Vitamin C 0.6%

Calcium 9.9% Iron 9%

*Based on a 2000 Calorie diet

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Finnan Haddock Recipe