|Smoked haddock||1 Pound (500 Grams)|
|Butter||2 Tablespoon (30 Milliliter)|
|Light cream/Light cream||1 Cup (16 tbs)|
|Cornstarch||1 Tablespoon (15 Milliliter)|
1.Take off the skin from the fish and chop into small serving size pieces.
2.In a 9 inch (22.5cm) pie plate, heat butter for 2 minutes at HIGH.
3.Put the fish in it along with a sprinkling of pepper.
4.Put the lid on and heat at MEDIUM HIGH for 3 minutes.
5.Mix cornstarch with milk or cream and once blended, top the fish with the mixture.
6.Heat the fish on MEDIUM LOW for 5 minutes.
7.Serve warm with garnish of boiled peeled potatoes and chopped parsley.
Calories 375 Calories from Fat 226
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 15.7 g78.3%
Trans Fat 0 g
Cholesterol 170 mg56.7%
Sodium 889.6 mg37.1%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.04 g0.18%
Sugars 0.1 g
Protein 30 g60%
Vitamin A 17.6% Vitamin C 0.6%
Calcium 9.9% Iron 9%
*Based on a 2000 Calorie diet