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Pan Braised Haddock

Desi.Foods's picture
Ingredients
  Olive oil 1⁄4 Cup (4 tbs)
  Dijon mustard 1 Tablespoon
  Cumin seeds 1⁄2 Teaspoon
  Salt 1 Pinch
  Bay leaves 2 , crumbled
  Freshly ground black pepper 1⁄4 Teaspoon
  Haddock/Salmon / other fish steaks 2 Pound
  Garlic 2 Clove (10 gm), peeled and thinly sliced
Directions

Combine the olive oil, mustard, cumin seeds, salt, bay leaves, and black pepper.
Transfer the mixture to a large frying pan over medium heat, then add the fish steaks in one layer Add the garlic slices and 3/4 cup hot water.
Cover the pan and cook over medium-low heat for 10-12 minutes, or until the fish flakes easily with a fork but remains moist.
Serve with Green Pea Pilaf and a mixed salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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