You are here

Pan Braised Haddock

Desi.Foods's picture
Ingredients
  Olive oil 1⁄4 Cup (4 tbs)
  Dijon mustard 1 Tablespoon
  Cumin seeds 1⁄2 Teaspoon
  Salt 1 Pinch
  Bay leaves 2 , crumbled
  Freshly ground black pepper 1⁄4 Teaspoon
  Haddock/Salmon / other fish steaks 2 Pound
  Garlic 2 Clove (10 gm), peeled and thinly sliced
Directions

Combine the olive oil, mustard, cumin seeds, salt, bay leaves, and black pepper.
Transfer the mixture to a large frying pan over medium heat, then add the fish steaks in one layer Add the garlic slices and 3/4 cup hot water.
Cover the pan and cook over medium-low heat for 10-12 minutes, or until the fish flakes easily with a fork but remains moist.
Serve with Green Pea Pilaf and a mixed salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.2675
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 331 Calories from Fat 140

% Daily Value*

Total Fat 16 g24.2%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 129.3 mg43.1%

Sodium 220.3 mg9.2%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.47 g1.9%

Sugars 0 g

Protein 44 g87%

Vitamin A 3.4% Vitamin C 1.9%

Calcium 9.1% Iron 17.9%

*Based on a 2000 Calorie diet

0 Comments

Pan Braised Haddock Recipe