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Curried Haddock

Diet.Chef's picture
Ingredients
  Margarine 2 Teaspoon
  Onion 1⁄2 Cup (8 tbs), diced
  Red apple 1⁄2
  Red apple 1⁄2 , cored and diced
  Raisins 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Haddock fillets 12 Ounce
  Curry powder 1 Teaspoon
Directions

GETTING READY
1) Preheat oven to temperature of 350 degrees.

MAKING
2) Melt the margarine over moderate heat in a small skillet.
3) Add the apple, onion, raisins, curry and salt and cook, occasionally stirring, till the apples are tender.
4) Use non-stick cooking spray to spray a shallow 1-quart casserole.
5) In the casserole, arrange the fillets and top with the onion mix.
6) Bake in preheated oven for about 15 to 20 minutes, till the fish easily flakes when touched with a fork.

SERVING
7) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
1

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