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Haddock Steamed In Lettuce Leaves

Ingredients
  Lettuce leaves 12
  Haddock fillet 6 Ounce (175 Gram)
  Salt To Taste
  Freshly ground black pepper To Taste
  Lemon slices 4 (For Garnish)
  Chopped spring onions 1⁄4 Cup (4 tbs) (For Garnish)
Directions

MAKING
1) Blanch the lettuce leaves, drain well and pat dry; place in four piles, each 3 leaves.
2) Chop the haddock into four and keep each piece in the center of each leaf, season well with salt and pepper ; wrap over the fish in the lettuce.
3) Steam the wraps in a steamer over a pan of simmering water for 15 min.

SERVING
4) Garnish with sliced lemon and spring onions and serve immediately on a nice dish

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Blanching
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
1

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 435 Calories from Fat 230

% Daily Value*

Total Fat 25 g38.1%

Saturated Fat 6.2 g30.8%

Trans Fat 0 g

Cholesterol 52.3 mg17.4%

Sodium 1124.1 mg46.8%

Total Carbohydrates 37 g12.2%

Dietary Fiber 3.8 g15.1%

Sugars 6.8 g

Protein 22 g43.4%

Vitamin A 182.9% Vitamin C 79.6%

Calcium 11.7% Iron 20.2%

*Based on a 2000 Calorie diet

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Haddock Steamed In Lettuce Leaves Recipe