Haddock Steamed In Lettuce Leaves
|Haddock fillet||6 Ounce (175 Gram)|
|Freshly ground black pepper||To Taste|
|Lemon slices||4 (For Garnish)|
|Chopped spring onions||1⁄4 Cup (4 tbs) (For Garnish)|
1) Blanch the lettuce leaves, drain well and pat dry; place in four piles, each 3 leaves.
2) Chop the haddock into four and keep each piece in the center of each leaf, season well with salt and pepper ; wrap over the fish in the lettuce.
3) Steam the wraps in a steamer over a pan of simmering water for 15 min.
4) Garnish with sliced lemon and spring onions and serve immediately on a nice dish
Serving size: Complete recipe
Calories 435 Calories from Fat 230
% Daily Value*
Total Fat 25 g38.1%
Saturated Fat 6.2 g30.8%
Trans Fat 0 g
Cholesterol 52.3 mg17.4%
Sodium 1124.1 mg46.8%
Total Carbohydrates 37 g12.2%
Dietary Fiber 3.8 g15.1%
Sugars 6.8 g
Protein 22 g43.4%
Vitamin A 182.9% Vitamin C 79.6%
Calcium 11.7% Iron 20.2%
*Based on a 2000 Calorie diet