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Baked Haddock

creative.chef's picture
Ingredients
  Haddock fillets 6
  Salt To Taste
  Lemon juice 1 Tablespoon
  Cooking oil 3 Tablespoon
  Canned tomatoes 16 Ounce (1 Can)
  Onion 1 Large
  Garlic 1 Clove (5 gm)
  Green pepper 1 Small
  Marjoram 1 Teaspoon
Directions

GETTING READY
1. Preheat the oven at 350°F.
2. Wash, peel and chop the tomatoes, onions and garlic.
3. Wash the pepper and remove the stalk end, seeds and ribs. Also, chop the pepper flesh into small pieces.

MAKING
4. Take a buttered baking dish and properly arrange the fillets in single layers.
5. Dust some salt, freshly ground pepper and lemon juice on the top of it.
6. Pour in about 1 tablespoon of the cooking oil and close the dish using some buttered foil.
7. Place the dish in the centre of the preheated oven and cook for about 20 minutes or unless the fish flakes smoothly.
8. Take a skillet and heat about 2 tablespoons of cooking oil.
9. Then, add in some onion, garlic, and pepper and sauté for 5 minutes over low heat.
10. Mix some tomatoes and season with salt, freshly ground pepper, and marjoram.
11. Simmer for about 10 minutes.
12. Remove the fish and drain off the liquid completely.
13. Add some tomato and cooked onion mix on the top of the fish and bake for additional 10 minutes.

SERVING
14. Serve this dish with green vegetables and rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Servings: 
6

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