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Haddock Flamenco

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Ingredients
  Haddock fillet 1 1⁄4 Pound, skinned
  Freshly ground black pepper To Taste
  Salt To Taste
  Courgettes 8 Ounce, washed and sliced
  Onion 1 Medium, peeled and sliced
  Butter 1 Ounce
  Tomatoes 2 Medium, skinned and chopped
  Tabasco sauce 1⁄4 Teaspoon
Directions

Cut haddock into 4 equal portions, and season each piece with salt and pepper.
Fry courgettes and onion in butter until just tender, then stir in tomatoes and Tabasco sauce.
Place portions of haddock in a casserole, then top fish with vegetables.
Cover and cook in the oven until haddock and vegetables are tender.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Meat
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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4.105555
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1706 Calories from Fat 968

% Daily Value*

Total Fat 106 g162.4%

Saturated Fat 35.2 g175.8%

Trans Fat 0 g

Cholesterol 235.4 mg78.5%

Sodium 2767.9 mg115.3%

Total Carbohydrates 130 g43.4%

Dietary Fiber 9.2 g36.9%

Sugars 36.6 g

Protein 71 g143%

Vitamin A 64.8% Vitamin C 142.2%

Calcium 23.4% Iron 44.5%

*Based on a 2000 Calorie diet

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Haddock Flamenco Recipe