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Haddock And Shrimp Stir Fry

Microwaverina's picture
Ingredients
  Onion 1 Small, thinly sliced
  Canola oil 1⁄2 Teaspoon
  Carrots 3 , thinly sliced
  Broccoli stalk 1 Large
  Cauliflower head 1⁄4 Small, coarsely chopped
  Scallions 10 , halved lengthwise and cut into 2 1/2" pieces
  Haddock fillets 12 Ounce
  Lemon juice 2 Tablespoon
  Ground red pepper 1 Pinch
  Medium shrimp 4 Ounce, peeled, deveined, and halved lengthwise
  Chicken stock 1⁄2 Cup (8 tbs)
  Pineapple juice 1⁄2 Cup (8 tbs)
  Soy sauce 1 Tablespoon
  Cornstarch 1 Tablespoon
  Cooked spaghetti/Cooked linguine 1 1⁄2 Cup (24 tbs)
Directions

In a 2 1/2-quart casserole, combine the onions and oil.
Microwave on high for 2 minutes.
Add the carrots and microwave on high for 3 minutes.
Cut the florets from the broccoli stem and separate them into bite-size pieces.
Peel the stem and thinly slice it.
Add the broccoli, cauliflower, and scallions to the casserole.
Microwave on high for 4 minutes.
Cover and set aside.
Place the fish in a 9" glass pie plate.
Sprinkle with the lemon juice and red pepper.
Cover with wax paper and microwave on high for 3 minutes.
Break the fish apart, pushing uncooked portions to the outside.
Add the shrimp.
Cover and microwave on high for 2 to 3 minutes, or until the fish and shrimp are opaque.
Add to the casserole dish and set aside.
In a 1-quart saucepan, combine the stock, pineapple juice, soy sauce, and cornstarch.
Stir over medium heat until thick and clear.
Pour over the fish and vegetables.
Add the spaghetti or linguine.
Mix well.
Microwave on high for 2 to 3 minutes, or until heated through.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Shrimp
Interest: 
Healthy

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