You are here

Baked Haddock And Orange

admin's picture
  Orange 1
  Haddock fillet 1 1⁄2 Pound
  Salt To Taste
  Lemon juice 2 Tablespoon (Juice Of 1 Lemon)
  Cornflour 2 Teaspoon (Leveled)
  Sugar 1⁄2 Teaspoon (Leveled)

Grate the rind from the orange, remove pith and cut pulp acrossinto slices.
Cut the fish into con-venient portions for serving and arrange in a greased dish.
Sprinkle with a little salt, add the lemon juice and arrange the slices of orange over the top.
Cover with greased paper and cook in a fairly hot oven (400° F., Gas 6) for 15-20 min.
Strain off the liquor and make up to J pt with water.
Blend the cornflour with this, add the grated orange rind and sugar and bring to the boil, stirring con-stantly.
Boil gently for 3 min., correct the seasoning and serve with the fish.

Recipe Summary

Side Dish
Cook Time: 
20 Minutes

Rate It

Your rating: None
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1714 Calories from Fat 910

% Daily Value*

Total Fat 98 g150.8%

Saturated Fat 24.5 g122.3%

Trans Fat 0 g

Cholesterol 209.3 mg69.8%

Sodium 3179.2 mg132.5%

Total Carbohydrates 140 g46.5%

Dietary Fiber 4 g16%

Sugars 37.7 g

Protein 78 g156%

Vitamin A 7.3% Vitamin C 142.2%

Calcium 21% Iron 39.8%

*Based on a 2000 Calorie diet

Baked Haddock And Orange Recipe