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Baja Baked Haddock

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Ingredients
  Tomatoes 2 Medium, chopped
  Hot red pepper 1 Small, seeded
  Tamari/Soy sauce 2 Teaspoon
  Oregano 1⁄2 Teaspoon
  Ground cumin 1 Dash
  Garlic 2 Clove (10 gm)
  Haddock fillets 3⁄4 Pound
  Corn tortillas 2 , steamed
  Parsley sprigs 1 (For Garnish)
  Cherry tomatoes 1 (For Garnish)
Directions

Place the tomatoes, pepper, tamari, oregano, and cumin in a blender.
Push the garlic through a garlic press into the blender.
Process on medium speed until smooth.
Place the haddock in an 8 X 8-inch baking dish coated with no-stick spray and top with the sauce.
Bake at 375° for 20 minutes or just until the fish flakes when tested with a fork.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1087 Calories from Fat 481

% Daily Value*

Total Fat 52 g79.6%

Saturated Fat 14.1 g70.3%

Trans Fat 0 g

Cholesterol 104.7 mg34.9%

Sodium 2066.2 mg86.1%

Total Carbohydrates 115 g38.3%

Dietary Fiber 8.8 g35.3%

Sugars 23.2 g

Protein 47 g94.5%

Vitamin A 127.6% Vitamin C 335.7%

Calcium 23.6% Iron 44.6%

*Based on a 2000 Calorie diet

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Baja Baked Haddock Recipe