Haddock With Mushrooms
|Sliced mushrooms||2 Cup (32 tbs)|
|Sunflower oil||2 Teaspoon|
|Haddock fillets||2⁄3 Pound|
|Butter||1 Tablespoon, melted|
|Cherry tomatoes||6 (For Garnishing)|
|Parsley sprigs||3 (For Garnishing)|
In a medium-size skillet, cook the mushrooms over medium heat in the oil.
As soon as the mushrooms give up their liquid, place the fish fillets in one layer over the mushrooms and cover the pan.
Turn the heat to low, just so the liquid simmers.
After 5 minutes, spoon the butter onto the haddock, cover, and simmer for another 5 minutes or until the fish is opaque throughout.
Using a spatula, carefully remove the fish and mushrooms to a serving plate or individual plates.
Garnish with cherry tomatoes and parsley, if desired.
Serving size: Complete recipe
Calories 934 Calories from Fat 599
% Daily Value*
Total Fat 66 g100.9%
Saturated Fat 19.9 g99.3%
Trans Fat 0 g
Cholesterol 125.3 mg41.8%
Sodium 1291.9 mg53.8%
Total Carbohydrates 55 g18.2%
Dietary Fiber 0.92 g3.7%
Sugars 12.5 g
Protein 35 g70.3%
Vitamin A 25.5% Vitamin C 35.8%
Calcium 8.6% Iron 18.5%
*Based on a 2000 Calorie diet