Oven Fried Haddock Fillets
|Milk||1 Cup (16 tbs)|
|Dry bread crumbs||3⁄4 Cup (12 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Butter||1⁄4 Cup (4 tbs), melted|
1. Preheat oven to very hot (525° F.).
2. Add the salt to the milk. Cut the fillets into serving pieces and dip first in the milk and then in the crumbs mixed with the cheese and thyme.
3. Arrange the fish pieces in a well-greased baking dish and pour the butter over them evenly. Bake on the top shelf of the oven about twelve minutes. Garnish with paprika.
Serving size: Complete recipe
Calories 1812 Calories from Fat 1120
% Daily Value*
Total Fat 124 g190.7%
Saturated Fat 54 g269.8%
Trans Fat 0 g
Cholesterol 299.3 mg99.8%
Sodium 8373 mg348.9%
Total Carbohydrates 111 g37%
Dietary Fiber 2.9 g11.5%
Sugars 27.5 g
Protein 72 g144.3%
Vitamin A 47.3% Vitamin C 22.2%
Calcium 78.8% Iron 39.1%
*Based on a 2000 Calorie diet