|Haddock fillets||2 Pound, skinned|
|Ground black pepper||To Taste|
|Olive oil||1⁄2 Cup (8 tbs)|
|Lemon juice||2 Tablespoon|
|Chopped shallots/White part of scallion||1⁄4 Cup (4 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Dijon mustard||4 Tablespoon|
|Grated gruyere cheese||1⁄3 Cup (5.33 tbs)|
|Bread crumbs||1⁄2 Cup (8 tbs)|
|Butter||1 1⁄2 Tablespoon|
Wash and dry fish; season both sides with salt and pepper.
Marinate in olive oil, lemon juice, shallots, and parsley 4 to 5 hours.
Place fish in buttered baking dish; coat top with mustard.
Sprinkle cheese on top, then crumbs that have been combined with herbs.
Dot all over with butter.
Bake at 425 Â°F 10 to 15 minutes, until fish is nearly cooked through.
Run quickly under broiler to brown surface.
Serving size: Complete recipe
Calories 3774 Calories from Fat 2633
% Daily Value*
Total Fat 291 g447.4%
Saturated Fat 75.7 g378.6%
Trans Fat 0 g
Cholesterol 327.5 mg109.2%
Sodium 4279.8 mg178.3%
Total Carbohydrates 176 g58.7%
Dietary Fiber 3.7 g14.8%
Sugars 29.7 g
Protein 131 g262.4%
Vitamin A 35% Vitamin C 47.9%
Calcium 31.1% Iron 74.9%
*Based on a 2000 Calorie diet