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Guacamole Dip

Western.Chefs's picture
  Avocados 4 Large
  Diced tomatoes 1⁄2 Cup (8 tbs)
  Diced onions 1⁄4 Cup (4 tbs)
  Tabasco 2 Dash (Or To Taste)
  Lemon juice 1 Tablespoon
  Sour cream 4 Tablespoon
  Canned refried beans 10 Ounce
  Grated cheddar cheese 1 Tablespoon
  Canned black olives 5 Ounce

Cut avocados in half and spoon out meat.
Mash, then add onion, tomato, sour cream, Tabasco, salt and lemon juice.
Layer retried beans, then avocado mixture and garnish with cheddar cheese, tomato, onion, black olives and jalapenos (or anything else that sounds good to you)!! Experiment.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3336 Calories from Fat 2366

% Daily Value*

Total Fat 281 g432.4%

Saturated Fat 50.4 g252.1%

Trans Fat 0 g

Cholesterol 58.5 mg19.5%

Sodium 3709.8 mg154.6%

Total Carbohydrates 204 g68.1%

Dietary Fiber 127.2 g508.9%

Sugars 20.1 g

Protein 57 g114.4%

Vitamin A 84.3% Vitamin C 312.1%

Calcium 46.7% Iron 180.2%

*Based on a 2000 Calorie diet

Guacamole Dip Recipe