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Guacamole

Yogurt.Cooks's picture
This guacamole recipe is prepared with ripe avocados and yogurt. Flavored with chilipowder, onions and tabasco sauce, the guacamole is seasoned to taste and best served with tortilla chips a healthy snack.
Ingredients
  Ripe avocados 3
  Onion 1 Small, grated
  Chili powder 1 Teaspoon
  Tabasco sauce 1 Teaspoon
  Ripe tomatoes 2 Medium, peeled, deseeded and chopped
  Plain yogurt 8 Ounce (About 1 Container)
  Lemon juice 1 Teaspoon
  Tortilla chips 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
Directions

Cut avocados in half lengthwise; peel and re-move seeds.
Mash in a medium bowl.
Stir in onion, chili powder, Tabasco, salt, pepper and tomatoes; mix until smooth.
Stir yogurt until creamy.
Add to avocado mixture with lemon juice; blend well.
Refrigerate 2 hours.
Serve with tortilla chips.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Chilling
Restriction: 
Lacto Ovo Vegetarian
Interest: 
Party
Servings: 
3

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4.116665
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 623 Calories from Fat 375

% Daily Value*

Total Fat 44 g67.5%

Saturated Fat 7.6 g38%

Trans Fat 0.1 g

Cholesterol 9.8 mg3.3%

Sodium 614.3 mg25.6%

Total Carbohydrates 55 g18.3%

Dietary Fiber 18.1 g72.3%

Sugars 10.2 g

Protein 11 g22.3%

Vitamin A 31.8% Vitamin C 61.6%

Calcium 19.3% Iron 12.9%

*Based on a 2000 Calorie diet

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Guacamole Recipe