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Guacamole

Meal.Mates's picture
Ingredients
  Ripe avocado 1 Large
  Lemon juice 2 Tablespoon
  Tomato 1 Small, peeled, seeded and finely chopped
  Chopped green shallots 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Ground cumin 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
  Tabasco 1 Dash
Directions

Peel and stone the avocado, mash with 1 tablespoon lemon juice and stir in remaining ingredients. Taste and add more lemon juice if you wish. Serve over lettuce leaves or as a garnish for tacos, steak or poached chicken; or as a dip with corn chips.

Recipe Summary

Cuisine: 
American
Restriction: 
Vegetarian
Servings: 
4

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3.885295
Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 171 Calories from Fat 124

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 108.9 mg4.5%

Total Carbohydrates 11 g3.7%

Dietary Fiber 7.3 g29.2%

Sugars 1.6 g

Protein 2 g4.9%

Vitamin A 12.8% Vitamin C 33.6%

Calcium 2.5% Iron 5.2%

*Based on a 2000 Calorie diet

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Guacamole Recipe