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Guacamole Dip With Crudites

salad.queen's picture
Ingredients
  Ripe avocado pears 2
  Lemon juice 1 Tablespoon (Extracted From 1 Fruit)
  Garlic 1 Clove (5 gm), crushed
  Tomatoes 4 Small, peeled, seeded and chopped
  Onion 1 Small, peeled, finely chopped
  Chopped parsley 1 Tablespoon
  Olive oil 2 Tablespoon
  Seasoning 1 Teaspoon
Directions

1. Peel avocados and remove stones. Mash finely with a fork and mix with lemon juice, garlic, if used, tomatoes, onion, parsley, oil and seasoning to taste.
2. Place in refrigerator to chill before serving.
3. Prepare the crudites and serve with guacamole dip.
4. Serve the guacamole in a small dish in the centre of a plate, arrange the crudites ound the edge.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Appetizer
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Avocado
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Servings: 
4

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4.42222
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 269 Calories from Fat 198

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16.1 mg0.7%

Total Carbohydrates 17 g5.5%

Dietary Fiber 8.9 g35.5%

Sugars 4.6 g

Protein 3 g6.9%

Vitamin A 24.6% Vitamin C 52.6%

Calcium 3.7% Iron 6.6%

*Based on a 2000 Calorie diet

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Guacamole Dip With Crudites Recipe