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Guacamole

I.am.Vegetarian's picture
Ingredients
  Avocados 1 1⁄2 Pound (Very Ripe, 2 Large)
  Green onions 3 , cut into 2 inch lengths
  Green pepper 1⁄2 , cut into small pieces
  Tomato 1 Small, quartered
  Lemon juice 3 Tablespoon, squeezed
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄8 Teaspoon, ground
  Cayenne pepper 1 Pinch
  Vinaigrette herb dressing/Similar oil and vinegar dressing 2 Tablespoon
Directions

MAKING
1) Scoop out the avocado pulp with a spoon.
2) In a food processor with a metal blade, process the green onions, green pepper, tomato, avocado, lemon juice, salt, pepper, cayenne pepper and dressing together until the ingredients are finely chopped.

SERVING
3) Use as required.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
15 Minutes

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4.14643
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1234 Calories from Fat 919

% Daily Value*

Total Fat 109 g168%

Saturated Fat 15.6 g77.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1284.7 mg53.5%

Total Carbohydrates 72 g23.9%

Dietary Fiber 49.7 g199%

Sugars 10.6 g

Protein 16 g32%

Vitamin A 75.1% Vitamin C 296.1%

Calcium 12.8% Iron 28.8%

*Based on a 2000 Calorie diet

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Guacamole Recipe