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Guacamole

chef.pierre's picture
Ingredients
  Ripe avocados 4 Large, peeled and mashed or chopped
  Onion 1 Small, minced or chopped
  Lemon 1 , juiced
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Fresh tomato 2 Tablespoon, chopped
  Coriander/1 teaspoon fresh coriander leaves, chopped 1 Pinch (Small Pinch)
Directions

MAKING
1. In a large bowl, mix all the prepared ingredients together

FINALIZING
2. Spoon into a serving dish before serving

SERVING
3. Serve with hot toast.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Toasted
Restriction: 
Vegan, Vegetarian
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

Rate It

Your rating: None
4.238235
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2907 Calories from Fat 2232

% Daily Value*

Total Fat 265 g407.7%

Saturated Fat 38.2 g191.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 122.8 mg5.1%

Total Carbohydrates 159 g52.9%

Dietary Fiber 112.6 g450.5%

Sugars 16.7 g

Protein 35 g69.9%

Vitamin A 53% Vitamin C 368.1%

Calcium 27.8% Iron 55%

*Based on a 2000 Calorie diet

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Guacamole Recipe