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Traditional Guacamole

Diet.Chef's picture
Ingredients
  Ripe avocados 2 Large
  Tomatoes 2 Large, seeded and chopped
  Mild green chili 1 , seeded and chopped finely
  Lime 1 , grated for rind and squeezed for juice
  Scallions 2 , trimmed and chopped finely
  Garlic 2 Clove (10 gm), chopped finely
  Salt 1⁄2 Teaspoon
Directions

MAKING
1. Halve the avocados and remove the stone.
2. Use a small spoon to scoop out the flesh into a small bowl.
3. With the back of the spoon, mash the avocado flesh lightly.
4. Add remaining ingredients and mix well.
5. Turn into a serving bowl

SERVING
6. Serve the guacamole at room temperature or chilled on a platter of corn chips, tortilla chips, or a selection of sliced vegetables.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Mashing
Restriction: 
Vegan, Vegetarian
Ingredient: 
Avocado
Interest: 
Healthy
Preparation Time: 
10 Minutes

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Your rating: None
4.29375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1382 Calories from Fat 989

% Daily Value*

Total Fat 118 g181.8%

Saturated Fat 17.1 g85.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1050.9 mg43.8%

Total Carbohydrates 92 g30.6%

Dietary Fiber 59.9 g239.6%

Sugars 16.6 g

Protein 21 g41.6%

Vitamin A 92.6% Vitamin C 279%

Calcium 18.4% Iron 35%

*Based on a 2000 Calorie diet

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Traditional Guacamole Recipe