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Guacamole Dip

Amandamac's picture
Ingredients
  Ripe avocados 2 , mashed
  Red wine vinegar 1⁄4 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Chili powder 1⁄4 Teaspoon
  Tomato 1⁄2 , chopped
  Garlic 1 Clove (5 gm), crushed
  Onion 1 Tablespoon, grated
  Lemon 1⁄2 (Juice only)
  Salt To Taste
  Pepper To Taste
  Salad dressing 1 Teaspoon
Directions

MAKING
1. Combine all ingredients in blender bowl and mash well. Set aside to chill

SERVING
2. Serve with corn chips.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes

Rate It

Your rating: None
4.143335
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 731 Calories from Fat 538

% Daily Value*

Total Fat 64 g98.8%

Saturated Fat 9.3 g46.6%

Trans Fat 0 g

Cholesterol 3.3 mg1.1%

Sodium 446.9 mg18.6%

Total Carbohydrates 46 g15.5%

Dietary Fiber 31.3 g125.3%

Sugars 5.6 g

Protein 10 g20.1%

Vitamin A 30.3% Vitamin C 126.7%

Calcium 9.8% Iron 18.6%

*Based on a 2000 Calorie diet

1 Comment

Dove's picture
Healthy Guacamole Dressing
Guacamole Dip Recipe