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Mock Guacamole

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  Frozen green peas 2 Cup (32 tbs) (Thawed)
  Sliced green onions 1⁄2 Cup (8 tbs)
  Coarsely chopped fresh cilantro 2 Tablespoon
  Fresh lime juice 1 1⁄2 Tablespoon
  Salsa 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Hot sauce 1⁄4 Teaspoon

1. Place first 4 ingredients in a food processor; process 30 seconds or until smooth, scraping sides of processor bowl once. Add remaining ingredients; pulse until blended. Serve with fat-free tortilla chips or raw vegetables.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 277 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 648.5 mg27%

Total Carbohydrates 52 g17.2%

Dietary Fiber 19.1 g76.3%

Sugars 20 g

Protein 18 g36.7%

Vitamin A 163.3% Vitamin C 298.8%

Calcium 16.3% Iron 37.3%

*Based on a 2000 Calorie diet

Mock Guacamole Recipe