You are here

Spicy Guacamole Dip

Microwaverina's picture
Ingredients
  Onion 1 Tablespoon, chopped
  Garlic 1 Clove (5 gm), finely chopped
  Margarine/Butter 1 Teaspoon
  Ripe avocado 1 Small, peeled
  Lemon juice 1 Teaspoon
  Picante sauce 3 Tablespoon
  Vegetables/Chips /crackers 1 Cup (16 tbs)
Directions

Place onion, garlic and margarine in 16-ounce casserole.
Microwave uncovered on high (100%) until onion is tender, 1 to 1 1/4 minutes.
Cut avocado lengthwise into halves; remove pit.
Place avocado in small bowl; mash with fork until smooth.
Stir avocado, lemon juice and picante sauce into onion mixture.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Method: 
Microwaving
Restriction: 
Vegan, Vegetarian
Ingredient: 
Onion
Preparation Time: 
5 Minutes
Cook Time: 
1 Minute
Ready In: 
6 Minutes

Rate It

Your rating: None
4.155555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 330 Calories from Fat 173

% Daily Value*

Total Fat 20 g31.4%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 428.1 mg17.8%

Total Carbohydrates 36 g11.9%

Dietary Fiber 13.5 g54%

Sugars 4.3 g

Protein 8 g15.3%

Vitamin A 161.8% Vitamin C 52%

Calcium 6.3% Iron 11.8%

*Based on a 2000 Calorie diet

0 Comments

Spicy Guacamole Dip Recipe