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Guacamole

Veggie.Lover's picture
Ingredients
  Ripe avocado 1 Large
  Unflavored yogurt 2 Tablespoon
  Scallion 1 Medium, finely chopped
  Tomato 1 Small, finely chopped
  Hot pepper sauce 1 Dash (Or More To Taste)
  Garlic salt 1⁄2 Teaspoon
  Lemon juice 1 Teaspoon
Directions

Mash avocado well in a bowl. Stir in all remaining Ingredients, mixing thoroughly. Serve as a dip with taco-flavored corn chips or fresh vegetable sticks.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Appetizer
Restriction: 
Vegetarian
Ingredient: 
Avocado
Preparation Time: 
5 Minutes

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Your rating: None
3.9375
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 681 Calories from Fat 501

% Daily Value*

Total Fat 60 g92%

Saturated Fat 9.2 g45.8%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 826 mg34.4%

Total Carbohydrates 41 g13.5%

Dietary Fiber 28.3 g113.2%

Sugars 6.9 g

Protein 10 g20.3%

Vitamin A 30.5% Vitamin C 94.9%

Calcium 10.5% Iron 14.9%

*Based on a 2000 Calorie diet

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Guacamole Recipe