You are here

Easy Guacamole Dip

Heart.Foods's picture
Ingredients
  Avocados 3 , peeled, seeded
  Tomato 1 , chopped
  Onion 1⁄2 , chopped
  Jalapeno pepper 1 , seeded
  Pepper 1⁄4 Teaspoon
  Sugar 1⁄2 Teaspoon
  Low sodium mayonnaise 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
Directions

1. Mash avocados and combine with remaining ingredients.
2. Mix with electric mixer or blender until smooth.
3. Store in covered container with avocado seed in center.
4. Dip with fresh vegetables.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Mexican
Method: 
Blending
Restriction: 
Vegan, Vegetarian
Ingredient: 
Lemon
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1224 Calories from Fat 879

% Daily Value*

Total Fat 104 g160.4%

Saturated Fat 15.4 g77%

Trans Fat 0 g

Cholesterol 13.2 mg4.4%

Sodium 125.6 mg5.2%

Total Carbohydrates 83 g27.7%

Dietary Fiber 45.9 g183.7%

Sugars 17.1 g

Protein 15 g30.4%

Vitamin A 41.6% Vitamin C 197.6%

Calcium 11% Iron 22.7%

*Based on a 2000 Calorie diet

0 Comments

Easy Guacamole Dip Recipe