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Guacamole

Ingredients
  Ripe avocados 2 Large (Very Ripe Avocados)
  Ripe tomatoes 2 Medium, peeled seeded and coarsely chopped
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Canned chopped green chilies 3 Ounce, drained (5 1/2 Tablespoon)
  Fresh lime juice 3 Tablespoon
  Salt 1 1⁄2 Teaspoon
Directions

Mash peeled avocados with fork, but not too smooth; the mixture should measure about 3 cups.
Blend avocado with remaining ingredients; cover tightly with foil and refrigerate until serving time.
Serve with Dipsy Noodles.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegan, Vegetarian
Ingredient: 
Avocado
Interest: 
Healthy
Servings: 
4

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4.283335
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 346 Calories from Fat 247

% Daily Value*

Total Fat 30 g45.4%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 829.1 mg34.5%

Total Carbohydrates 23 g7.8%

Dietary Fiber 14.9 g59.5%

Sugars 4.1 g

Protein 5 g9.9%

Vitamin A 16.7% Vitamin C 69.6%

Calcium 4.4% Iron 8.9%

*Based on a 2000 Calorie diet

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Guacamole Recipe