|Ripe avocados||2 Large (Very Ripe Avocados)|
|Ripe tomatoes||2 Medium, peeled seeded and coarsely chopped|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Canned chopped green chilies||3 Ounce, drained (5 1/2 Tablespoon)|
|Fresh lime juice||3 Tablespoon|
|Salt||1 1⁄2 Teaspoon|
Mash peeled avocados with fork, but not too smooth; the mixture should measure about 3 cups.
Blend avocado with remaining ingredients; cover tightly with foil and refrigerate until serving time.
Serve with Dipsy Noodles.
Calories 346 Calories from Fat 247
% Daily Value*
Total Fat 30 g45.4%
Saturated Fat 4.3 g21.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 829.1 mg34.5%
Total Carbohydrates 23 g7.8%
Dietary Fiber 14.9 g59.5%
Sugars 4.1 g
Protein 5 g9.9%
Vitamin A 16.7% Vitamin C 69.6%
Calcium 4.4% Iron 8.9%
*Based on a 2000 Calorie diet