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Tofu Guacamole

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Ingredients
  Ripe avocados 3
  Lime 1 , juiced
  Coriander 1⁄4 Cup (4 tbs), chopped
  Silken tofu 225 Gram (Soft)
  Red chili 1 Small (Red Bird'S)
  Onions spring 4 , chopped
Directions

Put all the ingredients except the spring onions into a food-processor and blend to a chunky dip (not a puree).
Add the spring onions and mix in well.
Serve with warm pitta bread, crudites or bread sticks.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Avocado
Interest: 
Party
Preparation Time: 
10 Minutes
Servings: 
8

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4.236665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 146 Calories from Fat 105

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.5 mg0.4%

Total Carbohydrates 9 g2.9%

Dietary Fiber 5.7 g22.7%

Sugars 1.2 g

Protein 3 g6.2%

Vitamin A 4.7% Vitamin C 19%

Calcium 2.5% Iron 4.5%

*Based on a 2000 Calorie diet

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Tofu Guacamole Recipe