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Quick Guacamole

Diet.Chef's picture
Ingredients
  Avocado 1 Cup (16 tbs), mashed
  Lemon juice 1 Tablespoon
  Salt 1 Teaspoon
  Onion 1 1⁄2 Teaspoon, grated
  Tabasco 1 Dash
  Curry powder 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Chili powder 1⁄2 Teaspoon
Directions

Combine all ingredients and mix well.
Chill several hours.
Serve with chips or crackers.

Recipe Summary

Channel: 
VeganLife
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Chilling
Restriction: 
Vegan, Vegetarian
Ingredient: 
Lemon

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4.160715
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 374 Calories from Fat 270

% Daily Value*

Total Fat 32 g49.5%

Saturated Fat 4.7 g23.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2032 mg84.7%

Total Carbohydrates 25 g8.4%

Dietary Fiber 16.9 g67.6%

Sugars 2.9 g

Protein 5 g10.6%

Vitamin A 22.2% Vitamin C 52.5%

Calcium 6.6% Iron 18.4%

*Based on a 2000 Calorie diet

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Quick Guacamole Recipe